Description
Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives.
Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.
With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer.
Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam’s 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.
Disclaimer: This item is on clearance sale and has been fully marked down due to various reasons, including any damage that may not be physically apparent. Markings may vary per book. While it is still in good condition, it may have a small dot or line on the edge, a price sticker from the original store it was returned from, or a different cover from what is shown in the display picture. This item is sold on as AS IS basis. Thus, item sold is considered as final sale.
Data sheet
- Article
- 100000177797
- Author Name
- Sam Wood
- Publisher
- Greenvale Books Ltd. UK
- Origin
- Imported
- Book Format
- Trade Paperback
- Weight
- 0.88kg
- Length
- 26.3cm
- Width
- 20cm
- Height
- 1cm
- Year Released
- 2018
- ISBN/ISSN
- 9781785212598
- Number of Pages
- 224
- Translator
- English
