Description
Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do – it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Disclaimer: This item is on clearance sale and has been fully marked down due to various reasons, including any damage that may not be physically apparent. Markings may vary per book. While it is still in good condition, it may have a small dot or line on the edge, a price sticker from the original store it was returned from, or a different cover from what is shown in the display picture. This item is sold on as AS IS basis. Thus, item sold is considered as final sale.
Data sheet
- Article
- 100000175150
- Author Name
- Mark Freeston
- Publisher
- B66Ks Ltd
- Origin
- Imported
- Book Format
- Trade Paperback
- Weight
- 0.36kg
- Length
- 19.81cm
- Width
- 12.7cm
- Height
- 3.05cm
- Year Released
- 2021
- ISBN/ISSN
- 9781780289878
- Number of Pages
- 464
- Translator
- English
