Description
Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Allen Carr’s Easyway offers a fresh method of tackling digital dependence, applying tried and tested addiction strategies to the digital world.
Do you pull out your phone at every idle moment?
Do hours slip away as you mindlessly scroll?
Has your smartphone added a level of detachment between you and the outside world?
Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.
Allen Carr’s Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
Disclaimer: This item is on clearance sale and has been fully marked down due to various reasons, including any damage that may not be physically apparent. Markings may vary per book. While it is still in good condition, it may have a small dot or line on the edge, a price sticker from the original store it was returned from, or a different cover from what is shown in the display picture. This item is sold on as AS IS basis. Thus, item sold is considered as final sale.
Data sheet
- Article
- 100000180584
- Author Name
- Allen Carr
- Publisher
- Bradleys Book Clearance
- Origin
- Imported
- Book Format
- Trade Paperback
- Weight
- 0.38kg
- Length
- 21.08cm
- Width
- 14.73cm
- Height
- 2.03cm
- Year Released
- 2019
- ISBN/ISSN
- 9781789504835
- Number of Pages
- 256
- Translator
- English
