Description
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness.
Are your thoughts constantly wandering, making it difficult to stay present? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life.
This self-help guide teaches simple mindfulness meditations and exercises to enhance conscious awareness. It explores how mindfulness works, provides guidance on alleviating anxiety, depression, and addiction, and offers techniques for improving mental clarity, emotional resilience, and communication in relationships.
Mindfulness expert Domyo Sater Burk shows how to slow down racing thoughts, let go of negativity, and calm your body and mind. Through proven meditation techniques, you’ll learn to be more conscious of your body, emotions, and thought patterns, leading to greater self-awareness and overall well-being. With regular practice, mindfulness can bring lasting positive change—one moment at a time.
Disclaimer: This item is on clearance sale and has been fully marked down due to various reasons, including any damage that may not be physically apparent. Markings may vary per book. While it is still in good condition, it may have a small dot or line on the edge, a price sticker from the original store it was returned from, or a different cover from what is shown in the display picture. This item is sold on as AS IS basis. Thus, item sold is considered as final sale.
Data sheet
- Author Name
- Lani Muelrath
- Publisher
- Book For Less
- Origin
- Imported
- Book Format
- Trade Paperback
- ISBN/ISSN
- 9781615649860
- Number of Pages
- 336
