Description
The Art and Science of Peak Performance: A Playbook for Cultivating Your Genius and Optimizing Your Body by John Aguilar is a comprehensive guide to unlocking your full potential. Combining insights from science, psychology, and real-world experience, this book provides practical strategies for enhancing mental sharpness, physical well-being, and overall performance. Whether you’re an athlete, entrepreneur, or professional, it offers actionable steps to help you achieve excellence in all areas of life.
Data sheet
- Author Name
- John Aguilar
- Publisher
- Penguin Random House SEA
- Origin
- Imported
- Book Format
- Trade Paperback
- Year Released
- 2025
- ISBN/ISSN
- 9789815233148
- Number of Pages
- 234
- Translator
- English
