Description
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.
Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative “yoga for women” method is tailored to women’s physiology and it’s specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.
This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
Data sheet
- Article
- 100000177945
- Author Name
- Tatiana Elle
- Publisher
- Greenvale Books Ltd UK
- Origin
- Imported
- Book Format
- Trade Paperback
- Weight
- 0.5kg
- Length
- 21.4cm
- Width
- 15.5cm
- Height
- 2.4cm
- Year Released
- 2022
- ISBN/ISSN
- 9781472984074
